Hello – it's good to see you!
How are things in your world?
Did you meet your goals this week?
A couple of people (including the Saint) have asked recently if I’m still losing weight. I look thinner, they said.
I weighed myself a couple of times just to make sure but nope, Grandma’s old scale sings the same tune. However, my pants are looser (again!) and I’m on a new hole in the old belt.
Because I’ve been increasing the weights during my resistance workout (12-pound dumbbells for the bicep curls! Yay me!) I think what’s happening is that I’ve lost some fat and gained enough muscle to keep the kilograms even.
I bring this up because it’s something to keep in mind if your weight isn’t budging as much as you’d like.
So tell us what’s new. Are you still dancing? Walking?
Aside from any poundage changes, do you feel different?